Minimize the Geopathic Stress effect.
Stress reduction strategies generally fall into three categories:
1. Avoiding stressor (eliminating Geopathic zones)
2. Changing the reaction to the stressor.
3. Reliving stress after the reaction to the stressor.
There are many ways to keep all the negative effects of different stressor to a minimum, including:
1.
Take time for yourself to relax each day. Get more rest, your body needs time to heal.
Take time for yourself to relax each day. Get more rest, your body needs time to heal.2.Exercise regularly, after getting your doctor’s Okay.
Exercise regularly, after getting your doctor’s Okay.3.Stress management programs. These may be either individual or group treatment, and usually involve analysis of the stressor in the patient’s life.
Stress management programs. These may be either individual or group treatment, and usually involve analysis of the stressor in the patient’s life.4.Psychotherapeutic approach attempt to reduce the response of the patient to stressor.
Psychotherapeutic approach attempt to reduce the response of the patient to stressor.5.Learn to “ let go” of things which are outside your control. Learn to adapt to changes.
Learn to “ let go” of things which are outside your control. Learn to adapt to changes.6.Learn to take action when you can make a difference.
Learn to take action when you can make a difference.7.Yoga, t’ai chi, aikido. A combination of physical and mental exercise are used to promote relaxation.
Yoga, t’ai chi, aikido. A combination of physical and mental exercise are used to promote relaxation.8.Aerobic exercise, improves – mood and make people more resistant to the effects of stressor.
Aerobic exercise, improves – mood and make people more resistant to the effects of stressor.9.Progressive muscle relaxation – involves systematically relaxing specific muscle group in the body.
Progressive muscle relaxation – involves systematically relaxing specific muscle group in the body.10.Autogenic relaxation – taught to direct the blood flow toward the muscle group, “warming” and relaxing each group.
Autogenic relaxation – taught to direct the blood flow toward the muscle group, “warming” and relaxing each group.11.Go way for the weekend.
Go way for the weekend.12.Walking in the park
Walking in the park13.Having a hobby.
Having a hobby.14.Discussing problem with friends or relatives.
Discussing problem with friends or relatives.15.Aromatherapy. Scented oils are designed to generate relaxation.
Aromatherapy. Scented oils are designed to generate relaxation.16.Drawing, dance, music, sculpting, and other art forms. These forms of therapy are used to help the patient get in touch with his or her sources of stress, and release them through creative expression.
Drawing, dance, music, sculpting, and other art forms. These forms of therapy are used to help the patient get in touch with his or her sources of stress, and release them through creative expression.17.Massage. Therapeutic massage relives stress by relaxing the large group of muscles in the back, neck, arms, and legs.
Massage. Therapeutic massage relives stress by relaxing the large group of muscles in the back, neck, arms, and legs.18.Meditation. Recent studies have found positive correlation between such activity and ability to manage stress.
Meditation. Recent studies have found positive correlation between such activity and ability to manage stress.19.Nutrition-based treatment ( dietary control, nutritional supplements )
Nutrition-based treatment ( dietary control, nutritional supplements )20.Homeopathy and herbal remedies. Some may relive of stress.
Homeopathy and herbal remedies. Some may relive of stress.21.Acupuncture. This treatment correct the imbalance of the body energy that produce stress.
Acupuncture. This treatment correct the imbalance of the body energy that produce stress.22.Medications. These may include drugs to control blood pressure or other physical manifestations of stress, as well as drugs that affect a patient’s mood.
Medications. These may include drugs to control blood pressure or other physical manifestations of stress, as well as drugs that affect a patient’s mood.23.Consult a medical professional with whom you feel comfortable to discuss which opinion, they can use to reduce stress.
Consult a medical professional with whom you feel comfortable to discuss which opinion, they can use to reduce stress.24.Get sufficient sleep.
Get sufficient sleep.25.Try to sleep on different location in the house.
Try to sleep on different location in the house. 